I empower individuals to take control of their health by offering alternative therapy for pain care, stress management, functional movement, goal setting, and sustainable lifestyle management supported by the teachings of yoga.  

I offer private and couples yoga therapy sessions where each client receives and intake, assessment, and several sessions to co-create a lesson plan that fits their specific goals and abilities.  I help people get to the root of their problem holistically working with injuries, surgeries, or traumas that have set them back from doing what they love. Each session includes time out in nature on her 20 secluded acres with hiking trails and meditation seat at the waterfall.  

In addition to private yoga therapy, I offer small weekend wellness retreats that can be tailored to fit your specific groups interests and needs, on demand yoga therapy classes, and virtual and in-person small group classes and workshops.